Ovo Mexido Tradicional
Ovos Mexidos
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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Ovos Mexidos, or scrambled eggs, have a simple history. The dish itself is not particularly tied to a specific historical event, but eggs have been a staple food source in Portugal for centuries. Its simplicity suggests it was likely a common preparation method born out of necessity and practicality.
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Ovo Mexido is a quintessential comfort food in Portuguese cuisine, often enjoyed as a quick and easy breakfast, lunch, or light supper.
Simplicity and Accessibility
Due to its simple preparation and readily available ingredients, Ovo Mexido is a dish accessible to all social classes in Portugal. It's a common meal in homes across the country.
Breakfast Staple
While eaten at any time of day, Ovo Mexido is particularly popular as a breakfast option, providing a quick and satisfying start to the day.
Versatility
Ovo Mexido can be paired with a variety of accompaniments, such as bread, cheese, or ham, making it a versatile dish adaptable to individual preferences.
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The flavor profile of Ovo Mexido is straightforward, focusing on the natural taste of eggs enhanced with a touch of seasoning.
The main flavors are derived from fresh eggs, which provide a rich and slightly savory base. Butter or olive oil contributes to the richness and mouthfeel. Salt and pepper are essential for seasoning, enhancing the inherent flavor of the eggs. Some variations may include milk or cream for extra creaminess, or herbs like parsley or chives for a more aromatic touch.
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Low and Slow
Cook the eggs over low heat to prevent them from becoming dry and rubbery. Gentle heat allows for a slower, more controlled cooking process.
Constant Stirring
Stir the eggs constantly while cooking to ensure even cooking and prevent them from sticking to the pan. This also creates a creamy texture.
Remove from Heat Early
Remove the eggs from the heat just before they appear fully cooked. They will continue to cook from the residual heat of the pan, preventing overcooking.
Add Dairy Sparingly
If adding milk or cream, use it sparingly, as too much can make the eggs watery.
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