Filé de Tilápia à Parmegiana
Filé de Tilápia à Parmegiana
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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House Da Joaninha
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Filé de Tilápia à Parmegiana is a Brazilian adaptation of Italian Parmigiana dishes. Italian immigrants heavily influenced Brazilian cuisine, especially in the southeastern region. The dish combines Brazilian seafood (tilapia) with Italian culinary techniques like breading, frying, and baking with tomato sauce and cheese.
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Filé de Tilápia à Parmegiana is a popular and comforting dish often enjoyed in Brazilian homes and restaurants. It represents the fusion of Italian and Brazilian culinary traditions.
Family Meal
It's often prepared for family gatherings and special occasions, symbolizing warmth and togetherness.
Restaurant Staple
Widely available in restaurants throughout Brazil, from casual eateries to upscale establishments. It is considered a reliable and satisfying menu option.
Adaptability
The dish is flexible and can be adapted to suit different tastes. Some variations include adding vegetables to the sauce or using different types of cheese.
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This dish offers a delightful combination of savory, tangy, and cheesy flavors.
The primary flavor profile includes the mild, flaky taste of tilapia, enhanced by a crispy, savory breadcrumb coating. The tomato sauce contributes a tangy sweetness and acidity, while the melted mozzarella cheese provides a creamy, rich, and slightly salty counterpoint. Herbs like basil and oregano are often incorporated into the sauce for added depth.
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Tilapia Quality
Use fresh, high-quality tilapia fillets for the best flavor and texture. Ensure they are properly dried before breading to achieve a crisp coating.
Breading Technique
Use a three-step breading process: flour, egg wash, and breadcrumbs. This ensures a consistent and even coating. Consider adding parmesan cheese to the breadcrumbs for extra flavor.
Tomato Sauce
Use a good-quality tomato sauce, either homemade or store-bought. Season it well with herbs, garlic, and a touch of sugar to balance the acidity.
Cheese Quality
Use good-quality mozzarella cheese that melts well for the cheesy topping. Some recipes also call for the addition of parmesan cheese.
Baking Time
Be careful not to overbake the dish, as this can dry out the tilapia. Bake until the cheese is melted and bubbly, and the fish is cooked through.
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