Cazuela de mariscos
Seafood casserole.
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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Buena Vida Marisquería - Cartagena
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Cazuela de Mariscos reflects Colombia's coastal heritage and the influence of indigenous ingredients combined with Spanish culinary techniques. The dish evolved in coastal regions where seafood was abundant and readily available, becoming a staple in local cuisine. Its evolution likely involved incorporating ingredients from both indigenous and colonial traditions, resulting in the rich and flavorful seafood stew enjoyed today.
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Cazuela de Mariscos is more than just a dish; it's a culinary representation of Colombian coastal culture, often enjoyed during celebrations and gatherings, symbolizing abundance and the spirit of the sea.
Coastal Identity
The dish is strongly associated with the coastal regions of Colombia, particularly the Caribbean and Pacific coasts, where seafood is a dietary staple and a key part of the local economy.
Celebratory Meal
Cazuela de Mariscos is often prepared for special occasions, such as family gatherings, holidays, and celebrations, signifying prosperity and good fortune.
Community Dish
The preparation and consumption of Cazuela de Mariscos can be a communal activity, with families and friends gathering to prepare the ingredients and share the finished dish.
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The flavor profile of Cazuela de Mariscos is rich, savory, and deeply infused with the essence of the sea. It offers a delightful balance of seafood sweetness, aromatic herbs, and a hint of spice.
Typical flavors include the sweetness of shrimp, crab, and clams, complemented by the briny notes of other seafood. A base of sofrito, made with onions, garlic, tomatoes, and peppers, provides a foundation of savory depth. Coconut milk adds a creamy richness and subtle sweetness, while herbs like cilantro and parsley contribute freshness and aromatic complexity. Aji dulce peppers or other mild chilies may be used for a gentle warmth, and lime juice provides a bright, acidic counterpoint.
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Fresh Seafood is Key
Use the freshest seafood available for the best flavor and texture. If possible, purchase seafood from a reputable source that prioritizes quality and sustainability.
Quality Coconut Milk Matters
Opt for full-fat coconut milk for a richer, creamier texture. Alternatively, you can use coconut cream for an even more decadent dish.
Taste and Adjust Seasoning
Taste the cazuela throughout the cooking process and adjust the seasoning as needed. Be mindful of salt levels, as seafood can be naturally salty. Add lime juice at the end to brighten the flavors.
Avoid Overcooking Seafood
Be careful not to overcook the seafood, as it can become tough and rubbery. Add the more delicate seafood towards the end of the cooking process.
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