Berry Good
Yoghurt with various berries and granola.
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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The combination of yogurt, berries, and granola reflects a modern emphasis on healthy eating and convenience, drawing on culinary traditions from various cultures. Yogurt has ancient roots in the Middle East and Eastern Europe, while berries have been enjoyed globally for millennia. Granola, a relatively recent invention, emerged in the United States in the late 19th century as a health food.
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This dish is often associated with a healthy lifestyle and is commonly consumed as breakfast, a snack, or a light dessert. It is a reflection of modern dietary preferences and the accessibility of diverse ingredients.
Health and Wellness
Berry, yogurt, and granola bowls are often perceived as a nutritious and convenient option for health-conscious individuals. It is a common choice for breakfast or a quick and healthy snack.
Modern Food Trends
The dish is frequently found in cafes, health food stores, and is easily customizable to suit individual dietary needs and preferences, reflecting modern food trends that value personalization.
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This dish features a harmonious blend of sweet, tart, creamy, and crunchy textures and flavors.
The sweetness comes from the berries (strawberries, blueberries, raspberries, blackberries are commonly used), which are often balanced by their natural tartness. The yogurt provides a creamy, slightly tangy base. Granola adds a crunchy texture and nutty, often slightly sweet flavor, derived from ingredients like oats, nuts, seeds, and honey or maple syrup.
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Yogurt Choice
Experiment with different types of yogurt such as Greek yogurt for a thicker texture and higher protein content, or plant-based yogurts for a dairy-free option.
Berry Selection
Use a mix of fresh, seasonal berries for the best flavor and nutritional value. Frozen berries are also a great alternative, especially when fresh berries are out of season.
Granola Customization
Choose granola with your preferred nuts, seeds, and sweetness level. You can also make your own granola to control the ingredients and flavors.
Adding Extras
Consider adding extras like chia seeds, flax seeds, honey, maple syrup, or a sprinkle of cinnamon to enhance the flavor and nutritional value.
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