Habitas con Jamón
Baby broad beans sautéed with Iberian ham.
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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Mirador De Morayma
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Habitas con Jamón reflects Spain's agricultural history and culinary traditions. Broad beans have been cultivated in the Mediterranean region for millennia, and the pairing with cured ham showcases Spain's expertise in pork production and preservation. The dish likely evolved from simple, rustic preparations of seasonal ingredients.
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Habitas con Jamón is a quintessential spring dish in Spain, often associated with the arrival of fresh produce after the winter months.
Seasonal Eating
The dish highlights the importance of seasonal ingredients in Spanish cuisine, with broad beans being at their best during the spring. Enjoying Habitas con Jamón signifies a celebration of the season's bounty.
Tapas Culture
Habitas con Jamón is commonly served as a tapa in bars and restaurants across Spain, encouraging sharing and socializing.
Regional Variations
While the core ingredients remain the same, regional variations exist, with some areas adding different spices or using locally produced ham.
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Earthy, savory, and slightly sweet, Habitas con Jamón balances the freshness of broad beans with the richness of Iberian ham.
The primary flavor profile is dominated by the fresh, slightly sweet taste of baby broad beans (habitas). Iberian ham (jamón ibérico), with its nutty, umami-rich flavor and melt-in-your-mouth texture, provides a salty and savory counterpoint. Often, garlic and onions are sautéed as an aromatic base, adding depth and complexity. A touch of olive oil contributes richness and binds the flavors together. Some variations may include a splash of dry sherry or white wine for added acidity and aroma.
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Broad Bean Preparation
Choose small, tender baby broad beans. Blanching them briefly in boiling water and then shocking them in ice water helps to preserve their vibrant green color and tenderness. Some cooks recommend removing the outer skin of the beans for an even more delicate texture, but this is optional.
Ham Quality
The quality of the Iberian ham significantly impacts the final dish. Opt for jamón ibérico de bellota for the most intense flavor and melt-in-your-mouth texture. Cut the ham into small dice or thin slices.
Cooking Technique
Sauté the garlic and onions gently in olive oil to release their aromas without browning them too much. Add the ham and cook until it renders its fat and becomes slightly crispy. Then, add the broad beans and cook until tender but still slightly firm. Avoid overcooking the beans, as they can become mushy.
Finishing Touches
Season the dish with salt and pepper to taste. A sprinkle of fresh parsley or mint adds a touch of freshness. Serve immediately while warm.
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