Empanada Gallega
Galician pie, with various fillings such as tuna, meat, or seafood.
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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The Empanada Gallega's history is deeply rooted in Galician culinary traditions, influenced by Celtic and Roman cultures. The concept of wrapping savory fillings in dough dates back centuries, serving as a practical way to preserve and transport food, especially for travelers and fishermen. Over time, the dish evolved, incorporating locally sourced ingredients like seafood, meat, and vegetables.
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Empanada Gallega holds significant cultural importance in Galicia, representing a symbol of community, resourcefulness, and culinary heritage. It is a staple at festivals, family gatherings, and religious celebrations.
Family Gatherings
Empanada Gallega is a centerpiece at family meals, especially during holidays. Preparing and sharing the empanada fosters a sense of togetherness and tradition.
Festivals and Celebrations
It is frequently served at local festivals and 'fiestas', showcasing regional ingredients and culinary skills.
Regional Identity
The dish is a strong marker of Galician identity, distinguishing the region's cuisine from other parts of Spain.
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Empanada Gallega boasts a rich and savory flavor profile, characterized by a flaky, slightly sweet crust and a hearty, well-seasoned filling.
The crust is typically made with flour, lard or olive oil, water, and sometimes a touch of white wine, resulting in a tender yet sturdy exterior. The filling commonly features tuna, pork loin (lomo), chicken, or other meats, combined with sofrito (a base of sautéed onions, peppers, and tomatoes), and often paprika, garlic, and herbs like parsley. Seafood versions prominently feature tuna, cod, or shellfish.
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Crust Consistency
Use cold ingredients for the crust and avoid overworking the dough to ensure a flaky texture.
Sofrito Perfection
Slowly sauté the sofrito until the vegetables are softened and caramelized, enhancing the overall flavor of the filling.
Sealing the Edges
Ensure a tight seal along the edges of the empanada to prevent the filling from leaking out during baking. Egg wash can help with sealing.
Ventilation
Cut a small vent in the top of the empanada before baking to allow steam to escape and prevent the crust from becoming soggy.
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