Chicken mango salad
Salads with grilled chicken and mango.
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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Chicken mango salad is a relatively modern fusion dish, blending tropical fruit with savory protein and salad components. It doesn't have a deep historical root but draws inspiration from Southeast Asian cuisines where mangoes are common, combined with Western salad concepts and grilling techniques.
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While not tied to a specific cultural tradition, chicken mango salad embodies a contemporary approach to healthy eating and culinary experimentation.
Adaptability
The salad's ingredients and flavors can be easily adapted to suit individual preferences and dietary needs. It's a versatile dish that can be enjoyed as a light lunch, appetizer, or side dish.
Modern Food Trends
Chicken mango salad aligns with modern food trends emphasizing fresh, seasonal ingredients, balanced nutrition, and global flavor combinations. It's often found on menus in health-conscious cafes and restaurants.
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The salad is characterized by a harmonious blend of sweet, savory, tangy, and sometimes spicy flavors.
Sweetness comes from ripe mangoes, which are often the star ingredient. Grilled chicken provides savory and smoky notes. A lime-based dressing contributes tanginess, often balanced with honey or a touch of sugar. Chili flakes or a spicy vinaigrette can add heat. Herbs like cilantro and mint provide freshness, and crunchy elements like nuts (cashews, peanuts) or seeds (sesame) enhance texture.
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Mango Ripeness
Use ripe but firm mangoes. They should yield slightly to gentle pressure but not be mushy. Underripe mangoes will be too tart and lack sweetness.
Grilling Chicken
Grill the chicken to perfection, ensuring it's cooked through but still juicy. Marinate the chicken beforehand for added flavor. Consider using boneless, skinless chicken breasts or thighs for convenience.
Dressing Preparation
Prepare the dressing separately and toss with the salad just before serving to prevent the greens from wilting. Adjust the dressing ingredients to your liking, balancing the sweetness, acidity, and spice levels.
Ingredient Balance
Ensure a good balance of sweet (mango), savory (chicken), tangy (dressing), and crunchy elements. A variety of textures and flavors will make the salad more appealing.
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