Lentil Soup
Popular homemade lentil soup.
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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Lentils are one of the oldest cultivated crops, with evidence of their consumption dating back thousands of years. Lentil soup has likely been a staple dish in many cultures since the dawn of agriculture, evolving with regional ingredients and culinary traditions.
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Lentil soup is often associated with comfort, nourishment, and frugality. It's a dish that transcends social classes, enjoyed by both humble families and royalty.
Symbolism of Lentils
In some cultures, lentils are considered symbols of good luck and prosperity, often eaten on New Year's Day to ensure financial success in the coming year.
Family Meal
Lentil soup is frequently prepared as a hearty and affordable family meal, often passed down through generations with unique family recipes.
Vegetarian Staple
Lentil soup is a popular and nutritious vegetarian option, providing a good source of protein, fiber, and essential nutrients.
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Lentil soup offers a savory and earthy flavor profile, often enhanced by aromatic vegetables, herbs, and spices.
The base flavor is derived from the lentils themselves, which provide an earthy and slightly nutty taste. Common additions like carrots, celery, and onions contribute sweetness and aromatic depth. Garlic and herbs such as thyme, bay leaf, and parsley add further complexity. Depending on the regional variation, spices like cumin, coriander, or chili powder may be incorporated for warmth and depth. A touch of acidity, often from lemon juice or vinegar, can brighten the overall flavor.
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Soaking the Lentils
While not always necessary, soaking lentils for a few hours before cooking can help them cook more evenly and reduce cooking time, and also aids in digestion. Drain and rinse them thoroughly before adding them to the soup.
Building Flavor
Sautéing the vegetables (onions, carrots, celery) in olive oil before adding the lentils helps to develop a richer and more complex flavor base.
Acidity
Adding a squeeze of lemon juice or a splash of vinegar at the end of cooking brightens the flavor and balances the richness of the soup.
Spice it up
Consider adding a pinch of red pepper flakes or other spice blend that pairs well to give it a bit more of a kick and character
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