Halloumi Salad
Grilled halloumi cheese, mixed greens, tomatoes, cucumbers, onions, olives, and a lemon vinaigrette.
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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Halloumi cheese has a long history in Cyprus, dating back centuries. Its production methods and ingredients have been refined over time, leading to the distinct cheese we know today. The salad itself likely developed as a way to showcase the cheese in a refreshing and healthy way, utilizing readily available Mediterranean vegetables and herbs.
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Halloumi is a significant part of Cypriot culinary culture and is often enjoyed as a centerpiece of meals, representing hospitality and tradition. Incorporating it into a salad is a modern and adaptable way to enjoy this traditional cheese.
Family Gatherings
Halloumi, often grilled, is a staple at Cypriot family gatherings and celebrations, symbolizing togetherness and shared meals.
Mediterranean Diet
The halloumi salad aligns with the principles of the Mediterranean diet, emphasizing fresh vegetables, healthy fats (from olive oil), and lean protein (from the cheese).
Cypriot Pride
Halloumi is a source of national pride for Cypriots, and its inclusion in various dishes reflects its cultural importance.
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The Halloumi Salad offers a delightful combination of salty, tangy, and fresh flavors. The grilled halloumi provides a savory, slightly chewy base, balanced by the crispness of mixed greens and the sweetness of tomatoes and cucumbers. The lemon vinaigrette adds a bright acidity that ties all the elements together.
The dominant flavor is the salty, milky taste of halloumi, enhanced by the char from grilling. This is contrasted by the refreshing coolness of cucumbers, the sweetness of ripe tomatoes, and the sharpness of red onions. Olives contribute a briny, earthy note. The lemon vinaigrette provides a crucial acidic counterpoint, brightening the overall flavor profile and cutting through the richness of the cheese.
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Grilling Perfection
Ensure the grill is hot before adding the halloumi. Grill for 2-3 minutes per side, until golden brown with distinct grill marks. This gives it a slightly crispy exterior while keeping the inside soft.
Vinaigrette Balance
Adjust the lemon vinaigrette to your taste. A touch of honey or maple syrup can balance the acidity, while a pinch of dried oregano adds a Mediterranean touch.
Salad Assembly
Assemble the salad just before serving to prevent the greens from wilting. Gently toss the vegetables with the vinaigrette, then top with the grilled halloumi for the best presentation.
Quality Ingredients
Use high quality olive oil for the vinaigrette as it is a key component. Also try to use the freshest vegetables possible.
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