Salmon Bowl
Salmon Bowl with quinoa, avocado, nori seaweed, edamame, and ginger dressing.
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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Skinny Louie
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The Salmon Bowl, as described with quinoa, avocado, nori seaweed, edamame, and ginger dressing, is a modern fusion dish. It draws heavily on Japanese culinary traditions, particularly the use of raw fish (sushi and sashimi) and seaweed, but incorporates Californian health food trends like quinoa and avocado. The ginger dressing is also a common element in Japanese cuisine, but its specific application in this bowl is a contemporary adaptation.
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The Salmon Bowl represents a modern approach to healthy eating, reflecting cultural values that prioritize fresh ingredients, balanced nutrition, and global culinary influences.
Health Consciousness
The use of ingredients like salmon (omega-3 fatty acids), avocado (healthy fats), quinoa (protein and fiber), and edamame (protein) highlights the dish's association with health and wellness trends.
Japanese Influence
The inclusion of salmon, nori seaweed, and ginger dressing pays homage to Japanese culinary traditions, emphasizing simplicity, freshness, and umami flavors.
Californian Cuisine
The integration of quinoa and avocado reflects California's emphasis on fresh, locally sourced produce and healthy eating habits. It also demonstrates Californian cuisine's affinity for incorporating diverse global flavors.
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The Salmon Bowl offers a balance of savory, umami, and fresh flavors, complemented by textural contrasts.
The raw salmon provides a rich, buttery flavor. Quinoa offers a nutty, slightly earthy base. Avocado lends creaminess and healthy fats. Nori seaweed contributes a briny, umami element. Edamame provides a slightly sweet and vegetal crunch. The ginger dressing adds a tangy, sweet, and spicy kick, tying all the flavors together.
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Salmon Quality
Ensure the salmon is sushi-grade or of high quality and freshness for safe consumption raw. If you are concerned about eating raw salmon, you can sear or bake it lightly.
Dressing Quantity
Add the ginger dressing sparingly at first, as its flavor can be quite strong. You can always add more to taste.
Ingredient Preparation
Cook the quinoa according to package directions. Blanch the edamame briefly or use pre-cooked edamame for convenience.
Customize your bowl
Add any other vegetables or toppings you like such as cucumber, radish, or sprouts.
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