Grilled Salmon
Served with seasonal vegetables.
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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Grilling fish, including salmon, has been a method of cooking for centuries, particularly in coastal communities where fish was a readily available food source. The practice likely originated independently in various regions around the world. Combining grilled salmon with vegetables is a more modern development, reflecting contemporary preferences for balanced and healthy meals.
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Grilled salmon with vegetables is often associated with healthy eating and a balanced lifestyle. It is a popular choice for both home cooking and restaurant dining.
Health and Wellness
Salmon is rich in omega-3 fatty acids, protein, and essential nutrients, making it a staple in health-conscious diets. The addition of vegetables further enhances the nutritional value.
Summer Grilling Culture
Grilled salmon is a popular dish during summer months, as grilling is a common outdoor cooking activity. It is often served at barbecues and gatherings.
Fine Dining Staple
Grilled salmon is a frequently found item on restaurant menus, often prepared with unique sauces and vegetable pairings to showcase culinary skill.
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The dish features a harmonious blend of savory, smoky, and fresh flavors. The salmon's richness is complemented by the char from grilling and the freshness of the vegetables.
The primary flavor is the rich, oily taste of salmon, enhanced by the smoky char from the grill. Marinades can add additional layers of flavor, such as citrus, herbs (dill, parsley), garlic, or soy sauce. The vegetables provide a counterpoint with their natural sweetness and earthy notes. Common vegetables used include asparagus, bell peppers, zucchini, onions, and cherry tomatoes, each contributing unique flavors and textures.
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Skin-Side Down First
When grilling salmon with the skin on, start skin-side down. This helps to crisp the skin and prevents the salmon from sticking to the grill.
Don't Overcook
Salmon is best cooked medium-rare to medium. Overcooking will result in dry, flaky salmon. Use a meat thermometer to check for doneness.
Vegetable Prep
Cut vegetables into uniform sizes to ensure even cooking. Consider grilling vegetables separately or using a grill basket to prevent them from falling through the grates.
Marinade Matters
Marinating the salmon adds flavor and moisture. A simple marinade of olive oil, lemon juice, garlic, and herbs can significantly enhance the taste.
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