Oven Roasted Broccolini
Oven Roasted Broccolini with a variety of flavors
Tabela Nutricional
* O % do Valor Diário (VD) informa quanto um nutriente em uma porção de alimento contribui para uma dieta diária. 2.000 calorias por dia são usadas para conselhos nutricionais gerais.
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Broccolini, a hybrid of broccoli and gai lan (Chinese broccoli), is a relatively modern vegetable, developed in the early 1990s in Japan. Its quick cooking time and mild flavor have made it a popular side dish, particularly oven roasted, in Western cuisines.
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While not deeply rooted in any specific traditional culture due to its recent introduction, oven-roasted broccolini has become a staple in modern healthy eating and Western side dish cuisine. It represents a shift towards easily prepared, nutritious vegetables.
Modern healthy eating
Oven-roasted broccolini fits into contemporary healthy eating trends due to its nutritional value (rich in vitamins and fiber) and ease of preparation. It is often featured in recipes focused on whole foods and balanced diets.
Versatile side dish
It's become a common side dish in many Western cuisines, replacing more time-consuming or less nutritious options. Its versatility allows it to pair well with various proteins, grains, and other vegetables.
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Oven-roasted broccolini offers a balance of slightly bitter, subtly sweet, and nutty flavors. Roasting enhances these natural flavors and creates a tender-crisp texture.
The primary flavor profile is savory, with a mild bitterness characteristic of broccoli but less intense. Roasting brings out the vegetable's natural sweetness. Depending on seasonings, you can add umami (soy sauce, parmesan cheese), spicy (red pepper flakes), tangy (lemon juice), or garlicky notes. The texture ranges from tender florets to slightly crisp stems, providing a pleasant mouthfeel.
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High Heat is Key
Roast at a high temperature (400-450°F / 200-230°C) to promote browning and prevent the broccolini from becoming soggy. This helps caramelize the natural sugars and develop a richer flavor.
Don't Overcrowd the Pan
Ensure the broccolini is spread in a single layer on the baking sheet. Overcrowding steams the vegetables instead of roasting them, resulting in a less desirable texture.
Proper Seasoning
Generously coat the broccolini with olive oil, salt, and pepper before roasting. Experiment with other seasonings like garlic powder, red pepper flakes, or lemon zest for added flavor.
Trim Correctly
Trim the tough ends of the broccolini stems. The stems are edible and delicious when roasted, but the very ends can be woody. Cut them off before cooking.
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